I just yoga'd. Is that a word? The only one I could find was on ShalomTV with Carol Schwidock. It did the trick. I feel good. Even went for a little walk in the snow afterwards. The cats were confused.
I remember something about a cat & a cow, becoming a mountain and feeling my ribcage for the first time since 2003. Feels good but I have no clue. I'm going to really on my sister to introduce me to some good moves. I'll exchange it for good tunes. Now is I gotta be "off the pad" as Carol says. Oh Carol.
Namaste.
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